Rich in Omega-3 with smaller amounts of Omega-6, Salmon has earned a reputation for being a food source with the perfect balance of essential amino acids.  Approximately half of these nutritious fats are supplied in the form of EPA (eicosapentaenoic acid) with the rest consisting of DHA (docosahexaenoic acid).  Both of these EFAs (essential fatty acids) have been linked to joint protection and reduced inflammation, fat loss, hair growth, a shiny coat and superior vision, as well as to cognitive and cell function associated with decreasing the risk of cancer.  With all these remarkable benefits many of the additional health reasons for eating this fresh fish are often overlooked, such as its high protein and amino acid content that supports growth and muscle development, and its rich levels of Selenium, Vitamin B6, Vitamin B12, Vitamin D and Niacin essential to good health.